Health Information
Physiotherapy
How to Prepare HYROX (by Sportsperformance Physiotherapy) - more
Common Football Injuries (by Sportsperformance Physiotherapy) - more
Top Tips for HYROX Success: Running and Strength Training (by Sportsperformance Physiotherapy) - more
HYROX Training Essentials: Build Strength, Endurance & Prevent Injuries (by Sportsperformance Physiotherapy) - more
FAQ - HYROX (by Sportsperformance Physiotherapy) - more
Ice Hockey Injury Prevention: Essential Tips (by Sportsperformance Physiotherapy) - more
Five Common Injuries in Ice Hockey (by Sportsperformance Physiotherapy) - more
Common Rugby Injuries: Rugby Knee (by Sportsperformance Physiotherapy) - more
Common Rugby Injuries: Rugby Shoulder (by Sportsperformance Physiotherapy) - more
Understanding Lower Back Pain: Causes, Symptoms, and Treatment Options (by Sportsperformance Physiotherapy) - more
Marathon Common Injuries: Achilles Tendinitis (by Sportsperformance Physiotherapy) - more
Marathon Common Injuries: Runner’s Knee (by Sportsperformance Physiotherapy) - more
Recover and Prevent: How Physiotherapy Supports Skiers and Snowboarders (by Sportsperformance Physiotherapy) - more
Skiing/ Snowboarding Warm-Up & Cool-Down Exercises (by Sportsperformance Physiotherapy) - more
6 Common Skiing/ Snowboarding Injuries & Prevention Measures (by Sportsperformance Physiotherapy) - more
How Can Physiotherapy Improve Your Cardiovascular Health? (by Sportsperformance Physiotherapy) - more
How Exercise Benefits Men’s Health? (by Sportsperformance Physiotherapy) - more
Effective Exercises to Prevent Osteoporosis (by Sportsperformance Physiotherapy) - more
Understanding Osteoporosis: Risk Factors and Prevention Strategies (by Sportsperformance Physiotherapy) - more
How Can Physiotherapy Help Manage Arthritis? (by Sportsperformance Physiotherapy) - more
How Can Physiotherapists Help People with Low Back Pain? (by Sportsperformance Physiotherapy) - more
How to Choose the Right School Bag? (by Sportsperformance Physiotherapy) - more
4 Effective Exercises to Prevent Ankle Sprains (by Sportsperformance Physiotherapy) - more
Common Fencing Injury: Lateral Ankle Sprains (by Sportsperformance Physiotherapy) - more
Common Fencing Injuries: Jumper's Knee (by Sportsperformance Physiotherapy) - more
Fencing Training: How to improve strength and conditioning for fencers? (by Sportsperformance Physiotherapy) - more
5 Exercises to address Tennis Elbow (by Sportsperformance Physiotherapy) - more
5 Prevention Tips to Avoid Tennis Injuries (by Sportsperformance Physiotherapy) - more
Most Common Tennis Injuries (by Sportsperformance Physiotherapy) - more
3 Simple Exercises to Improve Frozen Shoulder - Reclaim Your Range of Motion (by Sportsperformance Physiotherapy) - more
Shoulder Impingement vs Frozen Shoulder - Understanding the Difference (by Sportsperformance Physiotherapy) - more
Frozen Shoulder Demystified: Uncover the Causes and Symptoms (by Sportsperformance Physiotherapy) - more
5 Common Dragon Boating Injuries (by Sportsperformance Physiotherapy) - more
How do physiotherapists use painless techniques to alleviate breast engorgement? (by Sportsperformance Physiotherapy) - more
Preventing Rugby Injuries and Common Treatment Methods (by Sportsperformance Physiotherapy) - more
How do you perform pelvic floor exercises? (by Sportsperformance Physiotherapy) - more
Benefits of pelvic floor exercises for women/pregnant women (by Sportsperformance Physiotherapy) - more
Familiar with your pelvic floor muscles (by Sportsperformance Physiotherapy) - more
5 Stretching Exercises After Spring Cleaning (by Sportsperformance Physiotherapy) - more
4 Common postural/ movement mistakes and how can we prevent them at house cleaning (by Sportsperformance Physiotherapy) - more
4 Tips for Spring Cleaning (by Sportsperformance Physiotherapy) - more
Five Pain Relief and Stretching Methods After Running (by Sportsperformance Physiotherapy) - more
Must-read Pre-Race Tips for Marathon (by Sportsperformance Physiotherapy) - more
Make Movement Matter: Workout that Targets what your body needs to achieve (by Sportsperformance Physiotherapy) - more
Rehabilitation: 5 Natural Ways to Speed Up Bone Healing (by Sportsperformance Physiotherapy) - more
Acute stage fracture management (by Sportsperformance Physiotherapy) - more
Does it sound like a fracture? (by Sportsperformance Physiotherapy) - more
Learn about different types of bone fractures (by Sportsperformance Physiotherapy) - more
Learn about Magnetotherapy (by Sportsperformance Physiotherapy) - more
Managing Back Pain During Pregnancy (by Sportsperformance Physiotherapy) - more
The Art of Good Postures (by Sportsperformance Physiotherapy) - more
Discover the Benefits of Pilates and Clinical Pilates (by Sportsperformance Physiotherapy) - more
Pilates or Yoga? How do I choose between the two? (by Sportsperformance Physiotherapy) - more
Top 4 common injuries for marathon runners (by Sportsperformance Physiotherapy) - more
6 Tips to Prevent Marathon Injuries (by Sportsperformance Physiotherapy) - more
Focus Shockwave Therapy Frequently Asked Question (by Sportsperformance Physiotherapy) - more
Comparing the differences between Focus Shockwave vs Radial Shockwave (by Sportsperformance Physiotherapy) - more
Plantar Fasciitis Q&A (by Michael Roper) - more
Achilles Tendinitis Q&A (by Simon Brouwer) - more
Achilles Tendinitis is a common pain in heel
Neck Pain Q&A - more
Physiotherapy for Pregnancy (by Sportsperformance Physiotherapy) - more
Neck Shoulder Pain Relief (by Sportsperformance Physiotherapy) - more
Leg Stretches (by Sportsperformance Physiotherapy) - more
Exercise tips during COVID-19 (by Sportsperformance Physiotherapy) - more
Long Screen Time “Rules” in COVID-19, Posture is the Key - more
Ergonomic Tips for Working from Home (by Haley Lo) - more