Health Information

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Neck & Shoulder Stretch (by Edith TAM) - more
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Leg Stretches (by Edith TAM) - more
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Exercise tips during COVID-19 (by Edith TAM) - more
Long Screen Time “Rules” in COVID-19, Posture is the Key (by Sweta Boghra) - more

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Ergonomic Tips for Working from Home (by Haley Lo) - more

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Shoulder pain/impingement (by David Bayldon) - more

Article published in the HKFC magazine

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Dead Leg - more