Physiotherapy

FAQ - HYROX (by Sportsperformance Physiotherapy) - more

Ice Hockey Injury Prevention: Essential Tips (by Sportsperformance Physiotherapy) - more

Five Common Injuries in Ice Hockey (by Sportsperformance Physiotherapy) - more

Common Rugby Injuries: Rugby Knee (by Sportsperformance Physiotherapy) - more

Common Rugby Injuries: Rugby Shoulder (by Sportsperformance Physiotherapy) - more

Understanding Lower Back Pain: Causes, Symptoms, and Treatment Options (by Sportsperformance Physiotherapy) - more

Marathon Common Injuries: Achilles Tendinitis (by Sportsperformance Physiotherapy) - more

Marathon Common Injuries: Runner’s Knee (by Sportsperformance Physiotherapy) - more

Recover and Prevent: How Physiotherapy Supports Skiers and Snowboarders (by Sportsperformance Physiotherapy) - more

Skiing/ Snowboarding Warm-Up & Cool-Down Exercises (by Sportsperformance Physiotherapy) - more

6 Common Skiing/ Snowboarding Injuries & Prevention Measures (by Sportsperformance Physiotherapy) - more

How Can Physiotherapy Improve Your Cardiovascular Health? (by Sportsperformance Physiotherapy) - more

How Exercise Benefits Men’s Health? (by Sportsperformance Physiotherapy) - more

Effective Exercises to Prevent Osteoporosis (by Sportsperformance Physiotherapy) - more

Understanding Osteoporosis: Risk Factors and Prevention Strategies (by Sportsperformance Physiotherapy) - more

How Can Physiotherapy Help Manage Arthritis? (by Sportsperformance Physiotherapy) - more

How Can Physiotherapists Help People with Low Back Pain? (by Sportsperformance Physiotherapy) - more

How to Choose the Right School Bag? (by Sportsperformance Physiotherapy) - more

4 Effective Exercises to Prevent Ankle Sprains (by Sportsperformance Physiotherapy) - more

Common Fencing Injury: Lateral Ankle Sprains (by Sportsperformance Physiotherapy) - more

Common Fencing Injuries: Jumper's Knee (by Sportsperformance Physiotherapy) - more

Fencing Training: How to improve strength and conditioning for fencers? (by Sportsperformance Physiotherapy) - more

5 Exercises to address Tennis Elbow (by Sportsperformance Physiotherapy) - more

5 Prevention Tips to Avoid Tennis Injuries (by Sportsperformance Physiotherapy) - more

Most Common Tennis Injuries (by Sportsperformance Physiotherapy) - more

3 Simple Exercises to Improve Frozen Shoulder - Reclaim Your Range of Motion (by Sportsperformance Physiotherapy) - more

Shoulder Impingement vs Frozen Shoulder - Understanding the Difference (by Sportsperformance Physiotherapy) - more

Frozen Shoulder Demystified: Uncover the Causes and Symptoms (by Sportsperformance Physiotherapy) - more

5 Common Dragon Boating Injuries (by Sportsperformance Physiotherapy) - more

How do physiotherapists use painless techniques to alleviate breast engorgement? (by Sportsperformance Physiotherapy) - more

Preventing Rugby Injuries and Common Treatment Methods (by Sportsperformance Physiotherapy) - more

How do you perform pelvic floor exercises? (by Sportsperformance Physiotherapy) - more

Benefits of pelvic floor exercises for women/pregnant women (by Sportsperformance Physiotherapy) - more

Familiar with your pelvic floor muscles (by Sportsperformance Physiotherapy) - more

5 Stretching Exercises After Spring Cleaning (by Sportsperformance Physiotherapy) - more

4 Common postural/ movement mistakes and how can we prevent them at house cleaning (by Sportsperformance Physiotherapy) - more

4 Tips for Spring Cleaning (by Sportsperformance Physiotherapy) - more

Five Pain Relief and Stretching Methods After Running (by Sportsperformance Physiotherapy) - more

Must-read Pre-Race Tips for Marathon (by Sportsperformance Physiotherapy) - more

Make Movement Matter: Workout that Targets what your body needs to achieve (by Sportsperformance Physiotherapy) - more

Rehabilitation: 5 Natural Ways to Speed Up Bone Healing (by Sportsperformance Physiotherapy) - more

Acute stage fracture management (by Sportsperformance Physiotherapy) - more

Does it sound like a fracture? (by Sportsperformance Physiotherapy) - more

Learn about different types of bone fractures (by Sportsperformance Physiotherapy) - more

Learn about Magnetotherapy (by Sportsperformance Physiotherapy) - more

Managing Back Pain During Pregnancy (by Sportsperformance Physiotherapy) - more

The Art of Good Postures (by Sportsperformance Physiotherapy) - more

Discover the Benefits of Pilates and Clinical Pilates (by Sportsperformance Physiotherapy) - more

Pilates or Yoga? How do I choose between the two? (by Sportsperformance Physiotherapy) - more

Top 4 common injuries for marathon runners (by Sportsperformance Physiotherapy) - more

6 Tips to Prevent Marathon Injuries (by Sportsperformance Physiotherapy) - more

Focus Shockwave Therapy Frequently Asked Question (by Sportsperformance Physiotherapy) - more

Comparing the differences between Focus Shockwave vs Radial Shockwave (by Sportsperformance Physiotherapy) - more

Plantar Fasciitis Q&A (by Michael Roper) - more

Achilles Tendinitis Q&A (by Simon Brouwer) - more

Achilles Tendinitis is a common pain in heel

Neck Pain Q&A - more

Physiotherapy for Pregnancy (by Sportsperformance Physiotherapy) - more

Neck Shoulder Pain Relief (by Sportsperformance Physiotherapy) - more

Leg Stretches (by Sportsperformance Physiotherapy) - more

Exercise tips during COVID-19 (by Sportsperformance Physiotherapy) - more

Long Screen Time “Rules” in COVID-19, Posture is the Key - more

Ergonomic Tips for Working from Home (by Haley Lo) - more