Health Information
Marathon Common Injuries: Runner’s Knee
Marathon Common Injuries: Runner’s Knee (by Sportsperformance Physiotherapy)
Runner’s Knee is a common injury that can significantly impact a marathon runner’s training and performance. However, with the help of physiotherapy, runners can effectively manage their symptoms and work towards a successful recovery.
What is Runner’s Knee?
Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the kneecap and the thigh bone. Runners may experience tenderness around the kneecap, sensations of weakness, or instability, often accompanied by a grinding or clicking sound when moving the knee. This condition can arise from several factors, including:
- Poor Biomechanics: Issues with running stride and technique can lead to misalignment and stress on the knee joint.
- Muscle Weakness: Weakness in the thigh muscles, tight hamstrings, or a tight Achilles tendon can contribute to knee pain.
- Excessive Training: Overtraining without adequate recovery can exacerbate symptoms.
Do you have these symptoms of Runner’s Knee?
Common symptoms include:
- Dull pain around the kneecap, especially during activities such as running, climbing stairs, or sitting for long periods.
- Tenderness in and around the knee joint.
- Swelling or a feeling of instability in the knee.
- Clicking or grinding noises during movement.
How can physiotherapy help?
Physiotherapy can be beneficial in identifying the source of pain, conducting assessments, and devising appropriate treatment plans. This may involve exercise therapy, flexibility and strengthening exercises, manual therapy techniques, and wearing suitable footwear. These interventions can help alleviate pain, assist in your recovery, and regain your running ability.
If you experience any sport-related injuries or need to restore optimal physical health, you should make an appointment to seek advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.
Further reading: