Health Information

Physiotherapy

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How do physiotherapists use painless techniques to alleviate breast engorgement? (by Sportsperformance Physiotherapy) - more
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Preventing Rugby Injuries and Common Treatment Methods (by Sportsperformance Physiotherapy) - more
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How do you perform pelvic floor exercises? (by Sportsperformance Physiotherapy) - more
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Benefits of pelvic floor exercises for women/pregnant women (by Sportsperformance Physiotherapy) - more
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Familiar with your pelvic floor muscles (by Sportsperformance Physiotherapy) - more
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5 Stretching Exercises After Spring Cleaning (by Sportsperformance Physiotherapy) - more
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4 Common postural/ movement mistakes and how can we prevent them at house cleaning (by Sportsperformance Physiotherapy) - more
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4 Tips for Spring Cleaning (by Sportsperformance Physiotherapy) - more
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Five Pain Relief and Stretching Methods After Running (by Sportsperformance Physiotherapy) - more
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Must-read Pre-Race Tips for Marathon (by Sportsperformance Physiotherapy) - more
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Make Movement Matter: Workout that Targets what your body needs to achieve (by Sportsperformance Physiotherapy) - more
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Rehabilitation: 5 Natural Ways to Speed Up Bone Healing (by Sportsperformance Physiotherapy) - more
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Acute stage fracture management (by Sportsperformance Physiotherapy) - more
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Does it sound like a fracture? (by Sportsperformance Physiotherapy) - more
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Learn about different types of bone fractures (by Sportsperformance Physiotherapy) - more
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Learn about Magnetotherapy (by Sportsperformance Physiotherapy) - more
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Managing Back Pain During Pregnancy (by Sportsperformance Physiotherapy) - more
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The Art of Good Postures (by Sportsperformance Physiotherapy) - more
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Discover the Benefits of Pilates and Clinical Pilates (by Sportsperformance Physiotherapy) - more
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Pilates or Yoga? How do I choose between the two? (by Sportsperformance Physiotherapy) - more
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Top 4 common injuries for marathon runners (by Sportsperformance Physiotherapy) - more
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6 Tips to Prevent Marathon Injuries (by Sportsperformance Physiotherapy) - more
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Focus Shockwave Therapy Frequently Asked Question (by Sportsperformance Physiotherapy) - more
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Comparing the differences between Focus Shockwave vs Radial Shockwave (by Sportsperformance Physiotherapy) - more

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Plantar Fasciitis Q&A (by Michael Roper) - more
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Achilles Tendinitis Q&A (by Simon Brouwer) - more

Achilles Tendinitis is a common pain in heel

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Neck Pain Q&A - more
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Physiotherapy for Pregnancy (by Sportsperformance Physiotherapy) - more
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Neck Shoulder Pain Relief (by Sportsperformance Physiotherapy) - more
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Leg Stretches (by Sportsperformance Physiotherapy) - more
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Exercise tips during COVID-19 (by Sportsperformance Physiotherapy) - more
Long Screen Time “Rules” in COVID-19, Posture is the Key - more

Ergonomic Tips for Working from Home
Ergonomic Tips for Working from Home (by Haley Lo) - more