Five Common Injuries in Ice Hockey

Mega Ice Hockey 5’s returns to Hong Kong this year. Ice hockey is an exhilarating sport that combines speed, skill, and physicality, but it also comes with its fair share of injuries. Here are some common injuries that players face on the ice:

 

1. Concussions

Often caused by collisions or falls, concussions can lead to serious long-term effects. Symptoms include headaches, dizziness, and confusion. While some concussions can be resolved with rest, persistent symptoms require medical attention and a structured recovery plan.

 

2. Fractures and Sprains

More often due to the skates' rigid structure and the quick changes in direction. Impacts from sticks, pucks, or opponents can result in broken bones and sprains, which may necessitate immobilisation and therapy.

 

3. Shoulder Injuries

Frequent checks and falls can result in dislocations, rotator cuff strains, and labral tears, causing significant pain and limited mobility.

 

4. Knee Injuries

Rapid direction changes can lead to ligament tears (like ACL and MCL) and meniscus injuries, often requiring extensive rehabilitation.

 

5. Groin Strains

The quick lateral movements in hockey put strain on the groin muscles, leading to painful injuries that can take weeks to heal.

 

If you experience any sport-related injuries or need to restore optimal physical health, you should make an appointment to seek advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

 

Further reading:

• Ice Hockey Injury Prevention: Essential Tips