How Can Physiotherapy Help Manage Arthritis?

One of the key players in managing the Arthritis journey is the physiotherapist.

What is Arthritis and its symptoms?
There are over 200 types of arthritis and related conditions. Osteoarthritis involves gradual joint wear and tear, while rheumatoid arthritis occurs when the immune system attacks the joints leading to redness and swelling if not treated. Various factors contribute to arthritis, including family history, but it can also start suddenly and affect individuals at any age.

Some of the most common symptoms are swelling in joints, tenderness in the muscles around the joints, stiffness, and joint pain. Other symptoms are high levels of stiffness in the morning that eventually reduce over the day.

How can physiotherapy help manage arthritis?
1. Exercise Prescription: Physiotherapists tailor exercise programs to individual needs, focusing on:
- Joint Mobility: Teaching you how to improve your range of motion, which is crucial for maintaining daily functions.
- Strengthening Muscles: Helping to build muscle strength around affected joints, which can alleviate stress in these areas.
- Balance and Coordination: Enhancing stability to reduce the risk of falls, especially in older adults.

2. Aquatic Therapy
- Gentle Resistance Training: Water provides natural resistance, helping to strengthen muscles without overloading joints.
- Improved Mobility: The buoyancy of water supports the body, making it easier to perform movements that might be difficult on land.

3. Dry Needling
In some cases, physiotherapists may also offer dry needling. This can help in:
- Pain Relief: Providing relief from chronic pain associated with arthritis.
- Improved Functionality: Encouraging better movement and reducing stiffness.

If you experience any injuries or need to restore optimal physical health, you should make an appointment to seek advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

 

12th October is World Arthritis Day, emphasising proactive management's importance in living with arthritis.