Marathon Common Injuries: Achilles Tendinitis

Marathon training is a rewarding yet demanding journey that can sometimes lead to injuries, one of the most common being Achilles Tendinitis. Understanding Achilles Tendinitis and how physiotherapy can aid recovery is essential for any marathon runner.

 

What is Achilles Tendinitis?

Achilles Tendinitis refers to the inflammation of the Achilles tendon, which connects the calf muscles to the back of the heel. This tendon plays a crucial role in running, walking, and jumping. When it becomes inflamed, runners may experience varying degrees of pain, from mild discomfort to severe pain that affects daily activities.

 

Do you have these symptoms of Achilles Tendinitis?

• Pain and Stiffness: Often felt along the tendon, particularly in the morning or after periods of inactivity.
• Swelling: The area around the heel may appear swollen or tender to the touch.
• Pain with Activity: Symptoms usually worsen with running, walking, climbing stairs, or standing on tiptoes.
• Thickening of the Tendon: The tendon may feel thicker than usual over time.

 

What may be the causes of Achilles Tendinitis?

Achilles Tendinitis is often caused by:

• Overloading: Increasing the intensity or frequency of workouts too quickly can lead to tendon stress.
• Poor Footwear: Inappropriate or worn-out shoes can contribute to improper foot mechanics.
• Biomechanical Issues: Flat feet, high arches, or misalignment can place extra stress on the Achilles tendon.
• Tight Muscles: Tight calf muscles can increase the strain on the tendon.

 

How can physiotherapy help?

Physiotherapy can provide various treatment approaches, including cold and hot therapy, Achilles tendon stretching and strengthening exercises, massage, and manual therapy techniques. Additionally, a physiotherapist can help assess your running technique and footwear to ensure they are not exacerbating the Achilles tendon issue.

If you experience any sport-related injuries or need to restore optimal physical health, you should make an appointment to seek advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.

 

Further reading:

• Achilles Tendinitis Q&A
• Five Pain Relief and Stretching Methods After Running

• Must-read Pre-Race Tips for Marathon

• Top 4 common injuries for marathon runners

• 6 Tips to Prevent Marathon Injuries

• Choosing the right type of running shoes

• Leg Stretches

• Achilles Tendinitis Q&A

• Plantar Fasciitis Q&A

• Running assessment