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Common Fencing Injury: Lateral Ankle Sprains
Common Fencing Injury: Lateral Ankle Sprains (by Sportsperformance Physiotherapy)
Congratulations to Vivian Kong, Cheung Ka-long, Siobhan Haughey and thank you for all the efforts from HK athletes. With fencing once again in the spotlight in Hong Kong, we take this opportunity to discuss some common injuries among fencers. Many fencing injuries can be avoided, the recovery can be speeded up, and the return to sport strengthened - if the right approach is taken early.
One of the most prevalent injuries in fencing is the lateral ankle sprain. The explosive lunges, rapid changes of direction, and uneven terrain of the field put fencers at high risk of rolling or twisting their ankles.
A lateral ankle sprain occurs when the ligaments on the outer side of the ankle are stretched or torn.
Symptoms include:
- Immediate pain, swelling, and bruising around the outside of the ankle
- The feeling of weakness or instability of the foot and ankle
- Tenderness to touch around the outside of the ankle
- Difficulty standing or walking on the affected foot
- Difficulty bearing weight on the affected leg
- Stiffness in the ankle joint, made worse with periods of rest and eased with gentle ankle movements
Risk factors that contribute to lateral ankle sprains in fencers:
- Previous ankle ligament injury
- Weak in the muscles of the ankle and foot
- Midfoot cavus (high arches)
- Hypermobility
- Poor balance
- Increased BMI
- Wearing poorly fitting footwear
To help prevent Lateral Sprained Ankles:
- Improve ankle & foot mobility through targeted stretches and exercises
- Strengthen the small stabilising muscles of the ankle and foot with balance training, calf raises, etc.
- Prioritize a thorough warm-up before fencing, including dynamic movements to prep the ankles
- Tape or brace the ankle, especially if you've had previous sprains, to provide extra support
- Ensure you have appropriate, well-fitted fencing shoes with good traction
- Be cautious on uneven or slippery surfaces and avoid training if the area is hazardous
The above information is for reference only. If you experience any sport-related injuries, you should make an appointment to seek advice from a professional physiotherapist or medical expert to obtain a proper diagnosis and appropriate treatment.
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