4 Tips for Spring Cleaning

Due to improper posture and repetitive movements, some may experience pain or discomfort from spring cleaning. Here are 4 important tips to minimize the chances of experiencing pain during the spring cleaning. If you experience pain or injuries during the cleaning process and the pain persists even after taking a rest, it is recommended to consult a professional physiotherapist or medical expert as soon as possible.

 

4 Tips for Spring Cleaning

 

1. Bend Your Knees Instead of Bending Your Back When Lifting Heavy Items: Spring cleaning often involves carrying heavy items. If an item is too heavy, do not attempt to lift it alone and seek assistance. Use proper manual handling techniques instead of bending over and risk straining your back.

 

2. Utilise Tools: If you have a previous injury in your lower back or other joints, consider wearing support(s) to protect your joint(s). When cleaning ceilings, light fixtures, or high cabinets, make use of ladders and tools with long handles. This not only increases efficiency but also prevents excessive neck strain, shoulder pain, or lower back injuries caused by constantly looking up, hands up, or bending.

 

3. Plan Out Your Tasks: Plan your spring cleaning a few weeks before the Lunar New Year. Depending on your capabilities, allocate specific areas to clean each day. After completing a section or every 40 minutes, be sure to take a break. Avoid rushing to complete all the cleaning tasks within a few days, as the accumulated strain can lead to pain in the future.

 

4. Involve All Family Members: Spring cleaning is not a one-person task. Get all family members involved. They can clean their own room, while common areas can be cleaned together.

 

Further reading:

• 5 Stretching Exercises After Spring Cleaning
• 4 Common postural/ movement mistakes and reminders at house cleaning