Deep Tissue Massage
The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints), which is beneficial to release chronic muscle tension.
Therapeutic Massage (Clinical Massage)
Combines and applies a range of techniques to achieve a specific outcome – to relieve pain or increase range of motion and improve posture.
Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain. Trigger point massage is specifically designed to relieve the source of the pain through isolated pressure and release.
This massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
Manual Lymphatic Drainage
MLD has a strong affect but is a gentle method. The aim of this massage is to move fluid from a swollen area into an area where the lymphatic system is working normally.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of sports massage techniques are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy can be used as a mean of enhancing pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.