Performance Coaching

Services include:

. Personalised nutrition for weight loss and body composition goals

. Sports nutrition

. Strength and conditioning and personal training

. Injury prevention 



We also offer elite, international-standard strength and conditioning coaching to target performance, injury prevention and body composition goals. Whether it’s training for the Hong Kong Marathon, improving your lifestyle or getting in peak condition for the sports season, our evidence-based approach to nutrition and performance can help you to strategise and smash personal goals — no matter how ambitious.